Emily Corso

Software Engineer — iOS Dev — Seeking opportunities

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Breathe

June 06, 2014 by Emily Corso in Fitness, Motivation

In combat sports we re-learn how to breathe.

Boxing coaches will teach you to breathe out with each punch. Jiu jitsu instructors will remind you to breathe steadily through the entire match. Short breaths are good for explosive movements like strikes, while deep, relaxed breathing facilitates the sustained movements of grappling.

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June 06, 2014 /Emily Corso
breathing, combat sports, fitness, health, meditation, mma, yoga
Fitness, Motivation

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