Emily Corso

Software Engineer — iOS Dev — Seeking opportunities

Breathe

June 06, 2014 by Emily Corso in Fitness, Motivation

In combat sports we re-learn how to breathe.

Boxing coaches will teach you to breathe out with each punch. Jiu jitsu instructors will remind you to breathe steadily through the entire match. Short breaths are good for explosive movements like strikes, while deep, relaxed breathing facilitates the sustained movements of grappling.

A Reason to Run

April 22, 2014 by Emily Corso in Fitness, Motivation

I went for a run last week. It was the first time in almost two years and one of only a handful of times I have ever tried to undertake this form of exercise. I liked that run so much that only a few hours later I was already looking for an excuse to do it again. So I did.

That's not normal for me. Usually, I hate running.